Weight Management Support
If you are overweight, weight loss can benefit your overall health. Making simple changes to your eating and exercise routine can help you lose weight. It can also reduce your chances of developing weight-related health problems such as back and joint pain, heart disease and diabetes.
Get started on your weight loss journey
There are lots of free smartphone NHS apps available to help you out:
- NHS Food Scanner app – start finding healthier swaps today!
- Couch to 5K app – a running app for absolute beginners
- BMI Calculator app – check your body mass index
- Easy Meals app – meal ideas, recipes, cooking tips
- Active 10 app – track and build up your daily walks. Start with 10 minutes every day.