If you are not already aware Wirral Mind are offering a Get Active Initiate.
All of the sessions are free of charge and no sign up required. All they ask is that you are members of Wirral Mind which is self referral (you do not have to be a member of Wirral Mind for Football for the Mind; that is for anyone and everyone over the age of 18).
Motiv8! is a great opportunity to get physically active in a self space which is non-judgmental and extremely supportive. Physical Activity is important for mental health. Wirral Mind realise that physical activity can be quite challenging for some individuals and that there are a lot of barriers which might prevent them from participating. They have, hopefully got something for everyone, as you can see from Their timetable. They will also be offering gardening in the next few weeks as well which is very exciting!
Please click on links below for more information
wirral Mind motivate 8
wirral mind workshop
Football for the Mind Poster